Mental Health Resources

If you need mental health support, please contact the appropriate resources in your country.

Scroll down to locate your country

Argentina

  • Emergencies: Call 911 for immediate police, fire, or medical emergencies
  • Argentina Suicide Hotline: +5402234930430

Australia

  • Emergencies: Call 000 for immediate police, fire, or medical emergencies
  • Crisis support: Lifeline Australia (24/7): Call 13 11 14 | lifeline.org.au
  • Additional resources: Mind Australia: Mental health services and support | mindaustralia.org.au

Canada

  • Emergencies: Call 911 for immediate police, fire, or medical emergencies
  • Crisis support: Suicide Crisis Helpline (24/7): Call 988 | talksuicide.ca
  • Additional resources: Canadian Mental Health Association: Programs and support | cmha.ca

China

  • Emergencies: Call 110 for immediate police, fire, or medical emergencies
  • Beijing Suicide research and Prevention Center: Call 800-810-1117 (landline) or 010-8295-1332 (mobile) https://www.crisis.org.cn/
  • Shanghai Mental Health Center: https://www.smhc.org.cn/
  • Lifeline Shanghai: https://www.lifeline-shanghai.com/

Denmark

  • Emergencies: Call 112 for immediate police, fire, or medical emergencies
  • Crisis support: Livslinien (lifeline counseling; 11 AM to 5 PM): Call 70 201 201 | livslinien.dk
  • Additional resources: Psykiatrifonden (toolkit and counseling): Call 39 25 25 25 | psykiatrifonden.dk

Finland

  • Emergencies: Call 112 for immediate police, fire, or medical emergencies
  • Crisis support: Mieli Crisis Helpline (24/7): Call 09 2525 0111 | mieli.fi/kriisipuhelin
  • Additional resources: Suomen Mielenterveysseura: Resources and support | mieli.fi

France

  • Emergencies: Call 112 for immediate police, fire, or medical emergencies
  • Crisis support: SOS Suicide Phénix (24/7): Call 3114 | 3114.fr
  • Additional resources: Psycom: Informational resource | psycom.org

Germany

  • Emergencies: Call 112 for immediate police, fire, or medical emergencies
  • Crisis support: TelefonSeelsorge (24/7): Call 0800 111 0111 | telefonseelsorge.de
  • Additional resources: Germany Open Counseling: Resources and support | opencounseling.com/hotlines-de
  • Your Life Counts: https: https://yourlifecounts.org/find-help/

Iceland

  • Emergencies: Call 112 for immediate police, fire, or medical emergencies
  • Crisis support: Rauði Krossinn Hjálparsími (Red Cross Helpline): Call 1717 | raudikrossinn.is
  • Additional resources: Pieta Samtökin: Call 552 2218 | pieta.is

India

  • Emergencies: Call 112 for immediate police, fire, or medical emergencies
  • Sneha India: https://snehaindia.org/new/ or call 91 44 2464 0050

New Zealand

  • Emergencies: Call 111 for immediate police, fire, or medical emergencies
  • Lifeline 24/7 Helpline: 0800 543 354
  • Your Life Counts: https: https://yourlifecounts.org/find-help/

Norway

Portugal

  • Emergencies: Call 112 for immediate police, fire, or medical emergencies
  • Linhas de Crise: https://saudemental.min-saude.pt/linhas-de-crise/

South Africa

  • Emergencies: Call 10 111 for police or 10 177 for an ambulance
  • 24hr Helpline: 0800 12 13 14 or SMS 31393 (and they will call you back)
  • Depression and Anxiety Helpline: 0800 70 80 90
  • Your Life Counts: https: https://yourlifecounts.org/find-help/

Spain

Sweden

  • Emergencies: Call 112 for immediate police, fire, or medical emergencies
  • Crisis support: Självmordslinjen (Suicide Prevention Hotline): Call 90 101 | mind.se
  • Additional resources: Sweden 1177: Hotline and resources: Call 1177 | 1177.se

United Kingdom and Republic of Ireland

  • Emergencies: Call 999 or 112 for immediate police, fire, or medical emergencies
  • NHS Medical Advice: Call 111
  • Crisis support: Samaritans (24/7): Call 116 123 | samaritans.org
  • Your Life Counts: https: https://yourlifecounts.org/find-help/
  • Additional resources: NHS Mental Health Services: National resources | nhs.uk/mental-health

United States

  • Emergencies: Call 911 for immediate police, fire, or medical emergencies
  • Crisis support: 988 Suicide & Crisis Lifeline (24/7): Call 988 | 988lifeline.org
  • Additional resources: SAMHSA National Helpline: Call 1-800-662-HELP (4357) | samhsa.gov

Rest of the World